Moving Time: 1:01:31
Distance: 10.46 km
Speed: 10.20 km/h
Ele Gain / Loss: 545.46 m / 113.04 m
Power: 168 wZ2 1.79 w/kg
Max Power: 353 w
Norm. Power: 179 wZ2
Intensity: 0.64
TSS: 42
Heart Rate: 135 bpm
Max HR: 169 bpm
Efficiency: 1.33 w/bpm
Decoupling: 4.0%good
Cadence: 61 rpm
Max Cad: 91 rpm
Pedalling: 97.7% of the ride
Avg Torque: 27.8 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution