| Moving Time: |
1:11:17 |
| Distance: |
30.55 km |
| Speed: |
25.71 km/h |
| Ele Gain / Loss: |
208.62 m / 253.85 m |
| Power: |
135 wZ2
1.42 w/kg
|
| Max Power: |
231 w |
| Norm. Power: |
141 wZ2
|
| Intensity: |
0.65 |
| TSS: |
50 |
| Heart Rate: |
136 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.04 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
97.4% of the ride |
| Avg Torque: |
15.2 Nm |
| Calories: |
644 kcal |
