Moving Time: 1:47:12
Distance: 27.92 km
Speed: 15.62 km/h
Ele Gain / Loss: 988.25 m / 487.27 m
Power: 174 wZ3 2.02 w/kg
Max Power: 266 w
Norm. Power: 179 wZ3
Intensity: 0.86
TSS: 134
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.23 w/bpm
Decoupling: 5.0%moderate
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 1,249 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution