Moving Time: 2:45:22
Distance: 37.92 km
Speed: 13.76 km/h
Ele Gain / Loss: 1004.78 m / 85.96 m
Power: 130 wZ2 1.43 w/kg
Max Power: 248 w
Norm. Power: 132 wZ2
Intensity: 0.62
TSS: 107
Heart Rate: 120 bpm
Max HR: 135 bpm
Efficiency: 1.10 w/bpm
Decoupling: 10.2%poor
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 97.5% of the ride
Avg Torque: 15.5 Nm
Calories: 1,439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution