Moving Time: 0:27:47
Distance: 13.97 km
Speed: 30.16 km/h
Ele Gain / Loss: 198.12 m / 105.15 m
Power: 246 wZ4 3.11 w/kg
Max Power: 467 w
Norm. Power: 252 wZ4
Intensity: 0.93
TSS: 40
Heart Rate: 133 bpm
Max HR: 142 bpm
Efficiency: 1.89 w/bpm
Cadence: 88 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution