Moving Time: 0:42:34
Distance: 20.50 km
Speed: 28.89 km/h
Ele Gain / Loss: 314.51 m / 340.05 m
Power: 216 wZ3 2.63 w/kg
Max Power: 501 w
Norm. Power: 230 wZ3
Intensity: 0.86
TSS: 53
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.1 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution