Moving Time: 0:54:56
Distance: 10.21 km
Speed: 11.15 km/h
Ele Gain / Loss: 727.16 m / 0.00 m
Power: 186 wZ4 2.74 w/kg
Max Power: 390 w
Norm. Power: 189 wZ4
Intensity: 0.94
TSS: 81
Heart Rate: 172 bpm
Max HR: 188 bpm
Efficiency: 1.10 w/bpm
Cadence: 77 rpm
Max Cad: 177 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.4 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution