Moving Time: 0:31:46
Distance: 14.77 km
Speed: 27.89 km/h
Ele Gain / Loss: 183.27 m / 153.76 m
Power: 176 wZ2 2.59 w/kg
Max Power: 372 w
Norm. Power: 195 wZ3
Intensity: 0.76
TSS: 30
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.23 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution