Moving Time: 1:42:39
Distance: 63.92 km
Speed: 37.36 km/h
Ele Gain / Loss: 355.30 m / 999.32 m
Power: 240 wZ3 3.16 w/kg
Max Power: 461 w
Norm. Power: 250 wZ3
Intensity: 0.80
TSS: 111
Heart Rate: 122 bpm
Max HR: 145 bpm
Efficiency: 2.05 w/bpm
Decoupling: 6.5%moderate
Cadence: 87 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.7 Nm
Calories: 1,650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution