Moving Time: 0:46:54
Distance: 13.60 km
Speed: 17.40 km/h
Ele Gain / Loss: 778.94 m / 100.26 m
Power: 296 wZ4 3.57 w/kg
Max Power: 481 w
Norm. Power: 299 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 2.01 w/bpm
Cadence: 74 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.3 Nm
Calories: 929 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution