Moving Time: 0:40:09
Distance: 20.50 km
Speed: 30.63 km/h
Ele Gain / Loss: 314.52 m / 340.06 m
Power: 259 wZ3 3.05 w/kg
Max Power: 374 w
Norm. Power: 263 wZ3
Intensity: 0.79
TSS: 42
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.95 w/bpm
Cadence: 69 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.0 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution