Moving Time: 1:09:57
Distance: 28.73 km
Speed: 24.64 km/h
Ele Gain / Loss: 335.63 m / 456.22 m
Power: 137 wZ3 1.83 w/kg
Max Power: 276 w
Norm. Power: 148 wZ4
Intensity: 0.91
TSS: 96
Heart Rate: 164 bpm
Max HR: 183 bpm
Efficiency: 0.90 w/bpm
Decoupling: 14.2%poor
Cadence: 77 rpm
Max Cad: 127 rpm
Pedalling: 98.2% of the ride
Avg Torque: 18.1 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution