Moving Time: 1:05:16
Distance: 24.71 km
Speed: 22.71 km/h
Ele Gain / Loss: 490.15 m / 491.62 m
Power: 186 wZ3 1.94 w/kg
Max Power: 438 w
Norm. Power: 202 wZ4
Intensity: 0.90
TSS: 88
Heart Rate: 152 bpm
Max HR: 179 bpm
Efficiency: 1.33 w/bpm
Decoupling: 11.7%poor
Cadence: 71 rpm
Max Cad: 121 rpm
Pedalling: 97.2% of the ride
Avg Torque: 26.8 Nm
Calories: 813 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution