Moving Time: 0:51:15
Distance: 34.04 km
Speed: 39.85 km/h
Ele Gain / Loss: 105.48 m / 533.70 m
Power: 258 wZ3 3.53 w/kg
Max Power: 355 w
Norm. Power: 261 wZ3
Intensity: 0.76
TSS: 49
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.88 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 885 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution