Moving Time: 0:49:15
Distance: 13.64 km
Speed: 16.61 km/h
Ele Gain / Loss: 578.26 m / 65.97 m
Power: 190 wZ3 2.71 w/kg
Max Power: 312 w
Norm. Power: 194 wZ3
Intensity: 0.89
TSS: 66
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.28 w/bpm
Cadence: 68 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.9 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution