Moving Time: 1:26:53
Distance: 41.91 km
Speed: 28.94 km/h
Ele Gain / Loss: 367.24 m / 268.38 m
Power: 172 wZ2 2.65 w/kg
Max Power: 187 w
Norm. Power: 174 wZ2
Intensity: 0.61
TSS: 54
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.23 w/bpm
Decoupling: 11.7%poor
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.0 Nm
Calories: 1,000 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution