Moving Time: 1:17:28
Distance: 25.96 km
Speed: 20.10 km/h
Ele Gain / Loss: 358.89 m / 419.97 m
Power: 87 wZ2 1.74 w/kg
Max Power: 210 w
Norm. Power: 97 wZ2
Intensity: 0.72
TSS: 68
Heart Rate: 148 bpm
Max HR: 175 bpm
Efficiency: 0.66 w/bpm
Decoupling: 8.8%moderate
Cadence: 73 rpm
Max Cad: 127 rpm
Pedalling: 96.1% of the ride
Avg Torque: 12.7 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution