Moving Time: 1:10:18
Distance: 39.94 km
Speed: 34.09 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 207 wZ3 2.49 w/kg
Max Power: 394 w
Norm. Power: 219 wZ3
Intensity: 0.82
TSS: 79
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.63 w/bpm
Decoupling: 0.5%good
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.2 Nm
Calories: 974 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution