Moving Time: 0:48:20
Distance: 23.57 km
Speed: 29.26 km/h
Ele Gain / Loss: 93.70 m / 89.52 m
Power: 166 wZ3 1.84 w/kg
Max Power: 299 w
Norm. Power: 170 wZ3
Intensity: 0.89
TSS: 63
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 1.19 w/bpm
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.8 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution