| Moving Time: |
1:10:01 |
| Distance: |
30.49 km |
| Speed: |
26.13 km/h |
| Ele Gain / Loss: |
299.08 m / 174.10 m |
| Power: |
145 wZ2
2.2 w/kg
|
| Max Power: |
362 w |
| Norm. Power: |
151 wZ2
|
| Intensity: |
0.73 |
| TSS: |
62 |
| Heart Rate: |
131 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.15 w/bpm |
| Decoupling: |
1.3%good
|
| Cadence: |
67 rpm |
| Max Cad: |
87 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.9 Nm |
| Calories: |
680 kcal |
