Moving Time: 1:21:53
Distance: 38.84 km
Speed: 28.46 km/h
Ele Gain / Loss: 333.88 m / 207.32 m
Power: 196 wZ1 2.31 w/kg
Max Power: 344 w
Norm. Power: 200 wZ1
Intensity: 0.53
TSS: 38
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.49 w/bpm
Decoupling: 1.1%good
Cadence: 80 rpm
Max Cad: 156 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 1,074 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution