Moving Time: 1:22:07
Distance: 39.98 km
Speed: 29.21 km/h
Ele Gain / Loss: 230.36 m / 209.14 m
Power: 167 wZ2 1.99 w/kg
Max Power: 339 w
Norm. Power: 175 wZ2
Intensity: 0.68
TSS: 63
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.09 w/bpm
Decoupling: 16.2%poor
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.6 Nm
Calories: 918 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution