Moving Time: 0:43:16
Distance: 18.80 km
Speed: 26.08 km/h
Ele Gain / Loss: 301.18 m / 239.41 m
Power: 148 wZ2 2.6 w/kg
Max Power: 283 w
Norm. Power: 168 wZ3
Intensity: 0.80
TSS: 47
Heart Rate: 127 bpm
Max HR: 145 bpm
Efficiency: 1.32 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution