Moving Time: 0:43:06
Distance: 23.18 km
Speed: 32.27 km/h
Ele Gain / Loss: 270.93 m / 336.28 m
Power: 234 wZ3 2.69 w/kg
Max Power: 476 w
Norm. Power: 256 wZ4
Intensity: 0.91
TSS: 59
Heart Rate: 139 bpm
Max HR: 167 bpm
Efficiency: 1.84 w/bpm
Cadence: 89 rpm
Max Cad: 118 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.8 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution