Moving Time: 1:24:08
Distance: 27.92 km
Speed: 19.91 km/h
Ele Gain / Loss: 988.26 m / 487.28 m
Power: 200 wZ3 2.67 w/kg
Max Power: 338 w
Norm. Power: 216 wZ3
Intensity: 0.82
TSS: 95
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.48 w/bpm
Decoupling: 10.6%poor
Cadence: 74 rpm
Max Cad: 108 rpm
Pedalling: 98.6% of the ride
Avg Torque: 26.8 Nm
Calories: 1,127 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution