Moving Time: 1:04:43
Distance: 24.88 km
Speed: 23.07 km/h
Ele Gain / Loss: 286.30 m / 229.45 m
Power: 122 wZ2 1.49 w/kg
Max Power: 274 w
Norm. Power: 135 wZ2
Intensity: 0.68
TSS: 50
Heart Rate: 118 bpm
Max HR: 129 bpm
Efficiency: 1.14 w/bpm
Decoupling: 11.6%poor
Cadence: 78 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution