Moving Time: 0:47:47
Distance: 12.94 km
Speed: 16.24 km/h
Ele Gain / Loss: 797.49 m / 2.99 m
Power: 304 wZ4 3.66 w/kg
Max Power: 426 w
Norm. Power: 308 wZ4
Intensity: 0.96
TSS: 74
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.95 w/bpm
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.7 Nm
Calories: 972 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution