Moving Time: 1:18:21
Distance: 38.84 km
Speed: 29.74 km/h
Ele Gain / Loss: 333.87 m / 207.32 m
Power: 207 wZ2 2.38 w/kg
Max Power: 354 w
Norm. Power: 216 wZ3
Intensity: 0.77
TSS: 77
Heart Rate: 131 bpm
Max HR: 152 bpm
Efficiency: 1.65 w/bpm
Decoupling: 13.2%poor
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 1,086 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution