Moving Time: 1:49:37
Distance: 25.74 km
Speed: 14.09 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 174 wZ3 2.42 w/kg
Max Power: 241 w
Norm. Power: 176 wZ3
Intensity: 0.87
TSS: 139
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.21 w/bpm
Decoupling: 15.0%poor
Cadence: 65 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 1,277 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution