Moving Time: 0:53:11
Distance: 14.38 km
Speed: 16.22 km/h
Ele Gain / Loss: 453.31 m / 60.97 m
Power: 157 wZ2 2.09 w/kg
Max Power: 268 w
Norm. Power: 163 wZ2
Intensity: 0.71
TSS: 45
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.22 w/bpm
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution