Moving Time: 1:12:01
Distance: 33.73 km
Speed: 28.10 km/h
Ele Gain / Loss: 582.85 m / 422.57 m
Power: 200 wZ3 3.08 w/kg
Max Power: 304 w
Norm. Power: 213 wZ3
Intensity: 0.83
TSS: 83
Heart Rate: 147 bpm
Max HR: 171 bpm
Efficiency: 1.45 w/bpm
Decoupling: -3.1%good
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 99.1% of the ride
Avg Torque: 22.6 Nm
Calories: 964 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution