Moving Time: 1:24:43
Distance: 25.52 km
Speed: 18.08 km/h
Ele Gain / Loss: 997.70 m / 25.47 m
Power: 201 wZ3 2.72 w/kg
Max Power: 366 w
Norm. Power: 211 wZ3
Intensity: 0.82
TSS: 94
Heart Rate: 123 bpm
Max HR: 161 bpm
Efficiency: 1.72 w/bpm
Decoupling: 43.0%poor
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 98.5% of the ride
Avg Torque: 25.9 Nm
Calories: 1,140 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution