Moving Time: 0:38:00
Distance: 20.26 km
Speed: 31.99 km/h
Ele Gain / Loss: 176.02 m / 277.20 m
Power: 195 wZ2 2.35 w/kg
Max Power: 376 w
Norm. Power: 214 wZ2
Intensity: 0.70
TSS: 31
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 1.57 w/bpm
Cadence: 92 rpm
Max Cad: 191 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution