Moving Time: 0:36:57
Distance: 19.38 km
Speed: 31.46 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 221 wZ3 2.95 w/kg
Max Power: 422 w
Norm. Power: 238 wZ3
Intensity: 0.87
TSS: 47
Cadence: 83 rpm
Max Cad: 122 rpm
Pedalling: 95.0% of the ride
Avg Torque: 27.0 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution