| Moving Time: |
1:11:34 |
| Distance: |
23.10 km |
| Speed: |
19.37 km/h |
| Ele Gain / Loss: |
720.50 m / 182.61 m |
| Power: |
187 wZ3
2.67 w/kg
|
| Max Power: |
390 w |
| Norm. Power: |
198 wZ4
|
| Intensity: |
0.91 |
| TSS: |
99 |
| Heart Rate: |
153 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
4.0%good
|
| Cadence: |
71 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
95.0% of the ride |
| Avg Torque: |
28.0 Nm |
| Calories: |
896 kcal |
