Moving Time: 0:54:01
Distance: 23.57 km
Speed: 26.18 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 121 wZ3 1.53 w/kg
Max Power: 199 w
Norm. Power: 123 wZ3
Intensity: 0.88
TSS: 69
Heart Rate: 124 bpm
Max HR: 132 bpm
Efficiency: 0.99 w/bpm
Cadence: 77 rpm
Max Cad: 85 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.2 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution