Moving Time: 1:19:33
Distance: 17.04 km
Speed: 12.85 km/h
Ele Gain / Loss: 790.54 m / 7.60 m
Power: 142 wZ2 2.18 w/kg
Max Power: 235 w
Norm. Power: 156 wZ2
Intensity: 0.67
TSS: 60
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 1.19 w/bpm
Decoupling: 7.1%moderate
Cadence: 69 rpm
Max Cad: 173 rpm
Pedalling: 90.5% of the ride
Avg Torque: 22.1 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution