Moving Time: 0:22:40
Distance: 11.56 km
Speed: 30.59 km/h
Ele Gain / Loss: 80.12 m / 45.88 m
Power: 218 wZ4 2.27 w/kg
Max Power: 460 w
Norm. Power: 233 wZ4
Intensity: 1.04
TSS: 41
Heart Rate: 172 bpm
Max HR: 186 bpm
Efficiency: 1.35 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution