| Moving Time: |
2:31:38 |
| Distance: |
30.73 km |
| Speed: |
12.16 km/h |
| Ele Gain / Loss: |
1729.35 m / 10.62 m |
| Power: |
196 wZ2
2.31 w/kg
|
| Max Power: |
315 w |
| Norm. Power: |
214 wZ3
|
| Intensity: |
0.76 |
| TSS: |
146 |
| Heart Rate: |
129 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
-2.4%good
|
| Cadence: |
80 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
96.3% of the ride |
| Avg Torque: |
26.0 Nm |
| Calories: |
1,990 kcal |
