Moving Time: 1:19:13
Distance: 24.25 km
Speed: 18.37 km/h
Ele Gain / Loss: 1255.09 m / 331.00 m
Power: 257 wZ4 3.57 w/kg
Max Power: 441 w
Norm. Power: 261 wZ4
Intensity: 0.94
TSS: 117
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.76 w/bpm
Decoupling: 2.0%good
Cadence: 75 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 1,363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution