Moving Time: 1:01:50
Distance: 34.56 km
Speed: 33.54 km/h
Ele Gain / Loss: 296.42 m / 1292.15 m
Power: 158 wZ3 2.11 w/kg
Max Power: 312 w
Norm. Power: 163 wZ4
Intensity: 0.92
TSS: 86
Heart Rate: 110 bpm
Max HR: 124 bpm
Efficiency: 1.48 w/bpm
Decoupling: 7.4%moderate
Cadence: 83 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution