Moving Time: 1:18:44
Distance: 25.74 km
Speed: 19.62 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 242 wZ3 3.72 w/kg
Max Power: 301 w
Norm. Power: 243 wZ3
Intensity: 0.79
TSS: 81
Heart Rate: 146 bpm
Max HR: 153 bpm
Efficiency: 1.66 w/bpm
Decoupling: 4.3%good
Cadence: 87 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,276 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution