Moving Time: 1:52:24
Distance: 27.09 km
Speed: 14.46 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 182 wZ2 2.46 w/kg
Max Power: 328 w
Norm. Power: 198 wZ3
Intensity: 0.77
TSS: 110
Heart Rate: 130 bpm
Max HR: 160 bpm
Efficiency: 1.52 w/bpm
Decoupling: 24.2%poor
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 90.7% of the ride
Avg Torque: 25.8 Nm
Calories: 1,370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution