Moving Time: 0:46:53
Distance: 18.06 km
Speed: 23.12 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 183 wZ3 3.45 w/kg
Max Power: 209 w
Norm. Power: 184 wZ3
Intensity: 0.81
TSS: 51
Heart Rate: 165 bpm
Max HR: 172 bpm
Efficiency: 1.12 w/bpm
Cadence: 89 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution