Moving Time: 0:53:52
Distance: 16.95 km
Speed: 18.88 km/h
Ele Gain / Loss: 647.95 m / 230.47 m
Power: 230 wZ3 2.71 w/kg
Max Power: 507 w
Norm. Power: 255 wZ4
Intensity: 0.90
TSS: 73
Heart Rate: 150 bpm
Max HR: 174 bpm
Efficiency: 1.70 w/bpm
Cadence: 85 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 829 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution