Moving Time: 1:04:35
Distance: 13.95 km
Speed: 12.96 km/h
Ele Gain / Loss: 1083.95 m / 0.45 m
Power: 261 wZ3 3.43 w/kg
Max Power: 350 w
Norm. Power: 270 wZ3
Intensity: 0.87
TSS: 81
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 2.06 w/bpm
Decoupling: 14.8%poor
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.3 Nm
Calories: 1,129 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution