Moving Time: 1:18:31
Distance: 38.15 km
Speed: 29.15 km/h
Ele Gain / Loss: 511.51 m / 508.62 m
Power: 237 wZ3 3.16 w/kg
Max Power: 737 w
Norm. Power: 288 wZ4
Intensity: 0.95
TSS: 117
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 2.09 w/bpm
Decoupling: 26.6%poor
Cadence: 82 rpm
Max Cad: 119 rpm
Pedalling: 95.4% of the ride
Avg Torque: 29.2 Nm
Calories: 1,246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution