Moving Time: 0:54:27
Distance: 12.91 km
Speed: 14.23 km/h
Ele Gain / Loss: 787.86 m / 3.45 m
Power: 224 wZ3 3.07 w/kg
Max Power: 386 w
Norm. Power: 249 wZ3
Intensity: 0.87
TSS: 69
Heart Rate: 143 bpm
Max HR: 164 bpm
Efficiency: 1.74 w/bpm
Cadence: 68 rpm
Max Cad: 106 rpm
Pedalling: 98.8% of the ride
Avg Torque: 33.6 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution