Moving Time: 0:49:07
Distance: 13.31 km
Speed: 16.25 km/h
Ele Gain / Loss: 696.76 m / 3.80 m
Power: 241 wZ4 3.21 w/kg
Max Power: 321 w
Norm. Power: 246 wZ4
Intensity: 1.00
TSS: 81
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.70 w/bpm
Cadence: 60 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.8 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution