Moving Time: 1:04:55
Distance: 25.96 km
Speed: 23.99 km/h
Ele Gain / Loss: 358.89 m / 419.97 m
Power: 145 wZ2 1.81 w/kg
Max Power: 282 w
Norm. Power: 159 wZ2
Intensity: 0.75
TSS: 60
Heart Rate: 134 bpm
Max HR: 156 bpm
Efficiency: 1.19 w/bpm
Decoupling: 10.1%poor
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.5 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution